News & Updates
Belt tests, seminars, competition results, and what’s happening on the mats.
Why Former Athletes Often Fall in Love With Martial Arts
Martial Arts Gave Me Something to Wake Up For
You Don't Need to Get in Shape Before Starting Martial Arts
I Almost Quit Right Before I Made It to the UFC
You Don’t Have to Be a Fighter to Train Like One
No experience, no conditioning, no background required. Why beginners belong at CRANK Martial Arts Academy from their very first day on the mats.
Martial Arts Builds More Than Skills in Kids
The wins that show up outside class: better eye contact, more confidence speaking, and the everyday growth martial arts builds in kids beyond technique.
More Than Self-Defense: Building Confidence and Community with iCAN Resources
Frank on running a self-defense workshop at the iCAN Resources Health and Life Skills Fair, and what 15 years of their work means to Guam's community.
Confidence Is Built: What Martial Arts Teaches Us About Doing Hard Things
Confidence does not simply appear. It is built by doing hard things repeatedly, which is exactly what martial arts training asks of kids and adults.
5 Ways Martial Arts Can Help Kids, Adults, and Entire Families Grow | CRANK Martial Arts Guam
Five ways martial arts helps families grow: confidence, focus, fitness, community, and a healthy place to belong for both kids and adults.
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